{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.timecybermedia.com/Pages/lifestyle/food/tired-of-chia-pudding-food-blogger-shares-aleev-seed-kheer-recipe-indias-own-iron-rich-superfood-dessert"},"headline":"Tired of Chia Pudding? Food Blogger Shares Aleev Seed Kheer Recipe: ‘India’s Own Iron-Rich Superfood Dessert’","description":"A food blogger has shared a nutritious aleev seed kheer recipe, calling it “India’s own iron-rich superfood dessert” and a wholesome alternative to trendy chia pudding.","image":["https://res.cloudinary.com/donttjaap/image/upload/v1772009265/primetime_news/tg90xm6zcbhmduwznzms.avif"],"datePublished":"2026-02-25T08:47:45.977Z","dateModified":"2026-02-25T08:47:45.977Z","author":{"@type":"Person","name":"Lifestyle Desk","url":"https://www.timecybermedia.com"},"publisher":{"@type":"Organization","name":"Time Cyber Media","logo":{"@type":"ImageObject","url":"https://www.timecybermedia.com/logo.png"}},"articleSection":"lifestyle","articleBody":"

Tired of Chia Pudding? Food Blogger Shares Aleev Seed Kheer Recipe: ‘India’s Own Iron-Rich Superfood Dessert’

\n\n

If chia pudding has become repetitive in your diet, a food blogger is offering a desi twist with aleev seed kheer — a traditional, nutrient-dense dessert made from tiny iron-rich seeds also known as garden cress seeds.

\n\n

Aleev (halim) seeds have long been used in Indian households for their high iron, protein and fibre content. Often recommended for boosting haemoglobin levels, these seeds swell when soaked, creating a pudding-like texture similar to chia.

\n\n

Why Aleev Seeds?

Nutrition experts say aleev seeds are packed with iron, calcium and folate, making them particularly beneficial for women and individuals with low iron levels. They are also known to support digestion and energy levels.

\n\n

Simple Aleev Seed Kheer Recipe

Soak 1–2 tablespoons of aleev seeds in water for 2–3 hours.
Boil a cup of milk (or plant-based milk) and add the soaked seeds.
Sweeten with jaggery or dates.
Add cardamom, chopped nuts and saffron for flavour.
Simmer for 5–7 minutes until slightly thick.

\n\n

The result is a creamy, mildly nutty dessert that blends traditional wisdom with modern nutrition trends.

\n\n

Experts advise consuming aleev seeds in moderation, as they are potent and high in fibre. When used correctly, this “India’s own superfood” can be both delicious and nourishing.