{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.timecybermedia.com/Pages/health/Health & Wellness/sudha-chandran-talks-about-her-ayurvedic-lifestyle-coconut-oil-homemade-kajal-and-kerala-oil-massage"},"headline":"Sudha Chandran Talks About Her Ayurvedic Lifestyle: Coconut Oil, Homemade Kajal and Kerala Oil Massage","description":"Sudha Chandran shares insights into her Ayurvedic lifestyle, revealing how coconut oil, homemade kajal and traditional Kerala oil massages play a key role in her daily wellness routine.","image":["https://res.cloudinary.com/donttjaap/image/upload/v1771935752/primetime_news/aql7egyw25zzjgxktkj0.webp"],"datePublished":"2026-02-24T12:22:33.336Z","dateModified":"2026-02-24T12:22:33.336Z","author":{"@type":"Person","name":"Riddhima Vashisht","url":"https://www.timecybermedia.com"},"publisher":{"@type":"Organization","name":"Time Cyber Media","logo":{"@type":"ImageObject","url":"https://www.timecybermedia.com/logo.png"}},"articleSection":"health","articleBody":"

Veteran actress and classical dancer Sudha Chandran has opened up about her deeply rooted Ayurvedic lifestyle, crediting traditional practices for her overall wellbeing and vitality.

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Coconut Oil as a Daily Essential

Sudha reveals that coconut oil has always been a staple in her routine — from hair care to skincare. She believes in oiling her hair regularly and using natural products instead of chemical-based alternatives, following age-old Ayurvedic wisdom.

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Homemade Kajal for Eye Care

Staying true to traditional beauty practices, she prefers homemade kajal. According to her, it is gentler on the eyes and free from harsh additives commonly found in commercial products.

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Kerala Oil Massage Therapy

One of her most cherished wellness rituals is the traditional Kerala-style oil massage, known for improving circulation, relieving stress and enhancing flexibility. As a dancer, she credits these massages for helping her maintain strength and mobility.

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Holistic Living

Sudha emphasises that wellness is not just about physical fitness but also about mental balance, mindful eating and staying connected to one’s roots.

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Her routine reflects a harmonious blend of discipline, tradition and self-care — proving that ancient practices continue to hold relevance in modern lifestyles.