{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.timecybermedia.com/Pages/health/fitness/which-types-of-physical-activity-may-help-prolong-life-span"},"headline":"Which Types of Physical Activity May Help Prolong Life Span?","description":"Experts say regular aerobic exercise, strength training and flexibility workouts may help improve overall health and contribute to a longer life span.","image":["https://res.cloudinary.com/donttjaap/image/upload/v1772090082/primetime_news/ra3qz6shlitesuqs6crm.jpg"],"datePublished":"2026-02-26T07:14:43.079Z","dateModified":"2026-02-26T07:14:43.079Z","author":{"@type":"Person","name":"Lifestyle Desk","url":"https://www.timecybermedia.com"},"publisher":{"@type":"Organization","name":"Time Cyber Media","logo":{"@type":"ImageObject","url":"https://www.timecybermedia.com/logo.png"}},"articleSection":"health","articleBody":"

\n\n

Which Types of Physical Activity May Help Prolong Life Span?

\n\n

New Delhi: Engaging in regular physical activity is one of the most effective ways to improve overall health and potentially extend life expectancy, according to health experts.

\n\n

Aerobic Activities

Exercises such as brisk walking, jogging, cycling and swimming help strengthen the heart and lungs. Consistent moderate-intensity aerobic workouts are associated with a lower risk of heart disease, stroke and other chronic conditions.

\n\n

Strength and Resistance Training

Weight training and bodyweight exercises help maintain muscle mass and bone strength, particularly important as people age. Improved muscle strength can reduce the risk of falls and support long-term mobility.

\n\n

Flexibility and Balance Exercises

Activities like yoga and stretching enhance flexibility, coordination and balance. These exercises can lower injury risk and support independence in older adults.

\n\n

Consistency Matters Most

Health professionals recommend at least 150 minutes of moderate physical activity per week along with strength training sessions. Maintaining a regular routine is considered key to long-term benefits and a healthier life span.

\n\n